Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications included.
Equipment:
- Mat
- Light Weights
- Medium to Heavy Weights (optional)
Up Next in 40-60 MIN
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Sculpt x Strength + Weights || 36min
Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights -
Elevate Move — Let It All Go! || 45min
A soulfully guided high impact sculpt class, for your mind, body and soul.
Equipment:
- Mat
- Light Weights (optional) -
High Intensity x Pilates Burner || 36min
Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.
Equipment:
- Mat
- Resistance Band (optional)
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