Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Elevate classes + Elevate Live classes, you'll be able to enjoy even more content with the recorded in-person feature that's launching this summer.
Equipment:
- Mat
- Light weights
- Resistance band/Pilates Ball (optional)
Up Next in 40-60 MIN
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Pilates — The Fiery Fall Flow || 37min
This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.
Equipment:
- Mat -
Elevate Move — Awaken Joy || 38min
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights/Ankle weights (optional) -
The Soul Series: Release Flow || 38min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ...
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