Today's class will leave you feeling empowered to own the day—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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FORCE — Find Your Why || 40min
Push past your limits while reminding yourself of your why.
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*This class provides both jumping & no jumping options.Equipment:
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