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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — The Barre Sequence || 45min

45-60 MIN • 45m

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    Build and tone your glute muscles with this 45 minute upbeat strength workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up— just how we like it!
    Class Signature: build, challenge, strength

    Equipment:
    - Heavy weights (optional)
    - Resistance...