Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!
Equipment:
- Mat
- Resistance band (optional)
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Foundation x Burn — The Extreme Burne...
This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.Equipment:
- Mat
- Chair (or any other Barre support)
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Techno HIT x Tone || 37min
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.Equipment:
- Mat
- Resistance band (optional) -
FORCE — Energetic Cleanse || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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