This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.
Equipment:
- Mat
- Resistance Band (optional)
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Sweaty Pilates Essentials || 31min
Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.
Equipment:
- Mat
- Resistance band (optional) -
The Solar Eclipse Flow — Pilates & Me...
The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat -
All-Out Power Pilates || 50min
This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!Equipment:
- Mat
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