7 Days Power x Pace
7 Days of fierce workout routines—to boost your energy levels and embody unwavering confidence. Coach Tijn & Rowen guide you through a dynamic week of powerful workouts, combining classic strength with edgy high intensity blasts. It's fun, it's fiery, it's high energy—plus, sweat guaranteed. Join the duo for your daily dose of motivation while focusing on building physical- and inner power. *Download the Program Schedule and follow the day-to-day guidance for the most efficient experience.
- For this program you'll need: Mat, Medium/Heavy Weights, Resistance Band (bands are optional for this program)
- Need extra rest days? No problem! Move through the program on your terms and incorporate rest days as necessary.
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Power x Pace Program Calendar
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Download the program calendar and follow the day-to-day guidance for the most efficient experience. Need extra rest days? No problem! Move through the program on your terms.
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7 Days Power x Pace — Program Introduction
Join Coach Tijn and Ro for a powerful, energy boosting week filled with sweaty challenges: The Power x Pace Program is here!
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Fierce Lower Body Power || 26min
Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.
Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional) -
Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional) -
Upper Body Powerhouse || 25min
We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.
Equipment:
- Mat
- Medium to Heavy Weights -
Glutes & Sideline On Fire || 24min
Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
- Resistance Band (optional) -
Breathe & Release || 16min
Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.
Equipment:
- Blanket (... -
Total Body Power & Build || 27min
Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.
Equipment:
- Mat
- Medium Weights
- Resistance Band (optional) -
Abs x HIT || 21min
Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.
Equipment:
- Mat
