Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional)

This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

Equipment:
- Mat

Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

Equipment:
- Mat
- Pilates Ball
- 1 Light Weight

A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.

Equipment:
- Mat
- Pilates Ball (optional)
- Light weights (optional)
- Resistance band (x2) (optional)

A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence for even more burn. Having said that, with or without equipment: this one's a fiery one!

Equipment:
- Mat
- Pilates Ball (optional)
- 1 weig...

Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

Equipment:
- Mat
- Light weights/Medium weights
- Resistance band (optional)

Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional)

Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

Equipment:
- Mat
- Light weights

Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band

A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)
- Pilates Ball (optional)

A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

Equipment:
- Mat
- Optional: Light weights or Ankle weights

Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

Equipment:
- Mat
- Resistance band (optional)

This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.

Equipment:
- Mat

Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

Equipment:
- Mat

We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle Weights

Uplifting and upbeat full body sculpt workout, with a high intensity twist.
Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

Equipment:
- Mat
- Resistance band (optional)

This fiery abs workout will get you burnin' within no time.
All you'll need is a mat—the playlist will put you in the right mood instantly!

Equipment:
- Mat

A playful tone and burn workout combining abs & glutes focused exercises.
Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

Equipment:
- Mat
- Resistance band (optional)

Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

Equipment:
- Mat