ABS & CORE

ABS & CORE

Abs & Core focused classes

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ABS & CORE
  • Toned Legs & Core || 23min

    We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

    Equipment:
    - Mat (or Towel)

  • Restorative Sculpt & Stretch || 23min

    Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

    Equipment:
    - Mat

  • Bodyweight Abs & Arms || 23min

    If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!

    Equipment:
    - Mat

  • Every Day Pilates || 23min

    Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.

    Equipment:
    - Mat

  • Morning Pilates — Calm & Strong || 28min

    A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

    Equipment:
    - Mat

  • Abs Crusher || 18min

    Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!

    Equipment:
    - Mat

  • Upper Body Strength Circuit || 20min

    We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.

    Equipment:
    - Mat
    - Heavy Weights

  • Energizing Power Pilates || 50min

    Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Zoom Standing Sculpt Series || 34min

    This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.

    Equipment:
    - Resistance Band (optional)

  • Zoom Pilates x LA Edition || 43min

    A fiery Pilates class focused on form, breath and sculpting your posture. This class was live streamed via zoom from Los Angeles. *No equipment, no music.

    Equipment:
    - Mat

  • Feel-Good Abs x Glutes || 22min

    Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!

    Equip...

  • Spicy Sideline Series + Arms || 30min

    Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.

    Equipment:
    - Mat
    - Light Weights

  • The Solar Eclipse Flow — Pilates & Meditation || 31min

    The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

    Equipment:
    - Mat

  • Savage Abs Burner || 15min

    Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

    Equipment:
    - Mat

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (opt...

  • THE SCULPT SEQUENCE x Ultimate Burn! || 36min

    Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • Boxing Basics with Coach Tijn || 22min

    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    Equipment:
    - Ankle Weights (optional)

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • Abs x HIT || 21min

    Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

    Equipment:
    - Mat

  • Uplifting Abs || 11min

    This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

    Equipment:
    - Mat

  • Strength x Sculpt — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
    *Music Special* This class is a tribute to the incredible experience Burning Man.

    Equipment:
    - Mat
    - Light Weights

  • Standing Series — Core x Glutes || 26min

    Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

    Equipment:
    - Ankle Weights (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)