ABS & CORE

ABS & CORE

Abs & Core focused classes

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ABS & CORE
  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • Abs x HIT || 21min

    Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

    Equipment:
    - Mat

  • Uplifting Abs || 11min

    This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

    Equipment:
    - Mat

  • Sculpt x Strength — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!

    Equipment:
    - Mat
    - Light Weights

  • Standing Series — Core x Glutes || 26min

    Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

    Equipment:
    - Ankle Weights (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Fierce Arms & Abs — Sculpt || 22min

    A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
    Expect classic abs and arms exercises with loads of burn.

    Equipment:
    - Mat

  • Sculpt x Strength — Core & Shoulders || 20min

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight

  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills!
    In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We...

  • Fiery Sideline Series || 28min

    This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Fierce Abs x Glutes || 32min

    We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...

  • Fiery Pilates Flow — Postpartum Friendly || 40min

    Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
    With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

    Equipment:
    - Mat
    - Resistance Band
    *Disclaimer: Consult your doct...

  • Feel Better Flow — Abs + Arms || 20min

    Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • FORCE x Halloween || 35min

    Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
    Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat

  • Studio Class — Sculpt x Tone || 32min

    A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
    *Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

    Equipment:
    - Mat
    - Light weights
    - Pilates Ball (optional)

  • Toned Abs & Arms — Knee Friendly || 19min

    This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*

    Equipment:
    - Mat
    - Medium/Heavy weights (optional)
    - Chair (optional)

  • Studio Class — Spicy Tone Sesh || 30min

    Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - Resistance band (optional)

  • Power Pilates — Energy Boost || 23min

    This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

    Equipment:
    - Mat

  • Studio Class — Post-Ride Power Glutes+Core || 30min

    Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

    Equipment:
    - Mat
    - Pilates Ball
    - 1 Light Weight

  • Studio Class — The Power Crusher || 31min

    A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - Light weights (optional)
    - Resistance band (x2) (optional)

  • Abs + Arms Power Boost || 18min

    A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence for even more burn. Having said that, with or without equipment: this one's a fiery one!

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - 1 weig...

  • Core x Glutes — Oh My Glutes || 18min

    Instant burn coming your way with this playful core- & glutes focused workout.
    Expect a classic sculpt sequence spiced up with light equipment.

    Equipment:
    - Mat
    - Resistance band
    - Pilates Ball (optional)