A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

Equipment:
- Mat
- Optional: Light weights or Ankle weights

Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

Equipment:
- Mat
- Resistance band (optional)

This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.

Equipment:
- Mat

Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

Equipment:
- Mat

We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle Weights

Uplifting and upbeat full body sculpt workout, with a high intensity twist.
Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

Equipment:
- Mat
- Resistance band (optional)

This fiery abs workout will get you burnin' within no time.
All you'll need is a mat—the playlist will put you in the right mood instantly!

Equipment:
- Mat

A playful tone and burn workout combining abs & glutes focused exercises.
Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

Equipment:
- Mat
- Resistance band (optional)

Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

Equipment:
- Mat

Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.

Equipment:
- Stationary Bike
- Mat

A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!

Equipment:
- Mat
- Resistance band (optional)

Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

Equipment:
- Mat
- Light or Medium weights

Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

Equipment:
- Mat

A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.

Equipment:
- Mat

This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

Equipment:
- Mat
- Light weights (optional)

Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class...

Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
A challenging tone sequence that will help define and strengthen your body while uplifting your energy.

Equipment:
- Mat
- Resistance band

This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

Equipment:
- Mat
- Light weights (optional)
- Resistance bands (optional)

Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

Equipment:
- Light weights (optional)

This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

Equipment:
- Mat
- Ankle weights (optional)