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Postnatal Core Strength — Phase 2 || 17min
Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...
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Pilates Powerhouse || 35min
A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.
Equipment:
- Mat
- Light/Ankle Weights (optional) -
Toned Core x Glutes || 35min
A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!
Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band -
Strong & Centered Pilates x Strength || 38min
Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.
Equipment:
- Mat
- Light to Medium Weights -
Spicy Lower Abs Burner || 16min
A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.
Equipment:
- Mat -
Techno Boxing Blast || 14min
Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!
Equipment:
- Optional: Light Weights/Ankle Weights -
Postnatal Core Strength — Phase 1 || 18min
Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This cla...
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Sculpt x Strength + Weights || 36min
Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights -
Countryside Power Pilates || 21min
An energizing, uplifting Pilates flow from the countryside, with no music and no equipment.
Equipment:
- Mat -
Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel) -
Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat -
Every Day Pilates || 23min
Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.
Equipment:
- Mat -
Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Abs Crusher || 18min
Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!
Equipment:
- Mat -
Upper Body Strength Circuit || 20min
We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.
Equipment:
- Mat
- Heavy Weights -
Energizing Power Pilates || 50min
Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Zoom Standing Sculpt Series || 34min
This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.
Equipment:
- Resistance Band (optional) -
Zoom Pilates x LA Edition || 43min
A fiery Pilates class focused on form, breath and sculpting your posture. This class was live streamed via zoom from Los Angeles. *No equipment, no music.
Equipment:
- Mat -
Feel-Good Abs x Glutes || 22min
Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!
Equip...
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Spicy Sideline Series + Arms || 30min
Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.
Equipment:
- Mat
- Light Weights -
The Solar Eclipse Flow — Pilates & Meditation || 31min
The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat -
Savage Abs Burner || 15min
Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.
Equipment:
- Mat -
Power Sculpt + Heavy Weights || 33min
A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.
Equipment:
- Mat
- Heavy Weights
- Light Weights (opt...
