ABS & CORE

ABS & CORE

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ABS & CORE
  • Upper Body Tone x Sweat — Abs & Arms || 25min

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Techno Tone — Upper Body Savage || 15min

  • Abs & Booty — Burn Essentials || 19min

    Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
    Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
    - Mat

  • Abs & Booty — Beginners Friendly || 16min

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Fierce Abs & Arms — Tone Sequence || 20min

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • FORCE — Powerhouse || 35min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fiery Abs || 14min

    This fiery abs workout will get you burnin' within no time.
    All you'll need is a mat—the playlist will put you in the right mood instantly!

    Equipment:
    - Mat

  • Abs & Booty — Holy Burn! || 35min

    A playful tone and burn workout combining abs & glutes focused exercises.
    Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

    Equipment:
    - Mat

  • The Feel-Good Ride + 10min Abs || 33min

    Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.

    Equipment:
    - Stationary Bike
    - Mat

  • Abs & Booty — Spring Edition || 30min

    A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
    Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • Power Abs — Quick Fire || 10min

    Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

    Equipment:
    - Mat

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    Equipment:
    - Mat

  • Sweat x Sculpt — Abs + Arms Focus || 34min

    This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • Monday Motivation Boost — Core HIIT || 25min

    Whether you woke up feeling madly unmotivated or super excited for a brand new week— this Monday Motivation Boost workout gets you in the perfect mood to own this day.
    Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishi...

  • Abs & Booty — The Pre-Party || 31min

    Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
    A challenging tone sequence that will help define and strengthen your body while uplifting your energy.

    Equipment:
    - Mat
    - Resistance band

  • Abs & Booty — Burn & Beats || 40min

    This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance bands (optional)

  • Abs & Arms — Ultimate Burn || 15min

    Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

    Equipment:
    - Light weights (optional)

  • Abs & Arms — Raise The Bar || 28min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Abs & Arms — Fierce Burn || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Abs & Booty — The Sculpt Sequence || 32min

    This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.

    Equipment:
    - Mat
    - Resistance bands (optional)
    - Ankle weights (optional)