Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sculpted Sidelines || 24min

ABS & CORE • 24m

Up Next in ABS & CORE

  • Spicy Core || 13min

    A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Fierce Upper Body Build || 36min

    A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

    Equipment:
    - Mat
    - Medium Weights

  • Core Finisher || 17min

    Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

    Equipment:
    - Mat

3 Comments