Up Next in ABS & CORE

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  21:55

  Strength x Sculpt — Upper Body || 21min

  Strength x Sculpt — Upper Body || 21min

  Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
  *Music Special* This class is a tribute to the incredible experience Burning Man.

  Equipment:
  - Mat
  - Light Weights

• 

  26:22

  Standing Series — Core x Glutes || 26min

  Standing Series — Core x Glutes || 26min

  Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

  Equipment:
  - Ankle Weights (optional)

• 

  20:12

  Uplifting Power Pilates || 20min

  Uplifting Power Pilates || 20min

  A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

  Equipment:
  - Mat