Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!
Equipment:
- Mat
- Optional: 1 Light Weight
Up Next in ABS & CORE
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Tiny Workshop: Pilates Basics || 22min
*This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...
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Fiery Sideline Series || 28min
This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.
Equipment:
- Mat
- Resistance Band (optional) -
Fierce Abs x Glutes || 32min
We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...
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