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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs + Arms Power Boost || 18min

ABS & CORE • 18m

Up Next in ABS & CORE

  • Core x Glutes — Oh My Glutes || 18min

    Instant burn coming your way with this playful core- & glutes focused workout.
    Expect a classic sculpt sequence spiced up with light equipment.

    - Mat
    - Resistance band
    - Pilates Ball (optional)

  • Power x Tone — Worth the Hustle || 32min

    This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

    - Mat
    - Light weights/Medium weights
    - Resistance band (optional)

  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    - Light weights
    - Pilates Ball or Yoga Block (optional)