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Abs & Booty Burn — Pilates Ball || 23min

ABS & CORE • 23m

This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball will spice up the sequence and challenge your core even more.

Equipment:
- Mat
- Pilates Ball

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