Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Classic Core || 30min

ABS & CORE • 30m

Up Next in ABS & CORE

  • Quick Core Burn || 15min

    Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!

    Equipment:
    - Mat
    - 1 Heavy Weight (optional)

  • Strong Core || 12min

    A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
    Equipment:
    - Mat

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (op...