Fierce Abs & Arms — Tone Sequence || 20min
ABS & CORE • 20m
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights
Up Next in ABS & CORE
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FORCE — Powerhouse || 35min
Uplifting and upbeat full body sculpt workout, with a high intensity twist.
Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Abs & Booty — Work & Play || 35min
A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!Equipment:
- Mat
- Resistance band (optional) -
Fiery Abs || 14min
This fiery abs workout will get you burnin' within no time.
All you'll need is a mat—the playlist will put you in the right mood instantly!Equipment:
- Mat
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