Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
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Boxing Basics with Coach Tijn || 22min
Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!
Equipment:
- Ankle Weights (optional) -
The Lazy Hangover Flow || 31min
Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional) -
Abs x HIT || 21min
Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.
Equipment:
- Mat
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