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A belief is simply a thought we repeat, over and over again—until we change it.
Clip in for a moving ride, that will take you from challenging runs to deep inner-work. You'll rediscover how your thoughts create your reality—and how you hold the power to change it.
Equipment:
- Stationary Bike
- Light weights
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The Feel-Good Ride + 10min Abs || 33min
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat -
The Moody Ride || 23min
Feeling like shit? Don't resist it, let it come through: clip in—this is your ride!
This express ride needs no weights, just you, your bike and your moody mood.Equipment:
- Stationary Bike -
Tabata Ride — Trust Your Body || 35min
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