Are you a rider at heart and would you love to sculpt & tone your posture? Say no more!
I've designed this program for you—and myself, duh! Riding is my fave workout in the whole wide world, but when it comes down to sculpting and toning, the results are usually minimal. As incredible as it is fo...
We're bringing together best of both worlds, with this Elevate Ride + Foundation x Burn fusion.
Clip in for a fierce twenty minute ride, followed by a focused total body sculpt session on the mat—warning: double burn portion!
- Stationary Bike
- Chair (or any other barre support...
Twenty minutes of insane intervals on the bike; we're about to lose our minds on this one!
Clip in for a spicy, quick & fun ride to help improve your endurance and athletic performance—packed with electronic sounds.
Your Uniqueness is Your Power — Elevate Ride || 34min
Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.
Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.
- Stationary Bike
- Heavy weights
- Mat (optional)
We're clipping in for a bigger purpose—feel something real and embrace every bit of you.
Whatever might be weighing on you, allow this ride to free your thoughts, hush your ego and reconnect with your true power.
Strong pace, fierce focus & full effort—these Tabata intervals will get you breathless.
Tabata is an interval methodology that helps you improve your athletic performance, working both your endurance and power.
Clip in to discover your why and let your devotion guide the way.
This energetic thirty minute ride challenges you to not hold back while bringing intention to each and every push.
*This ride has no arms series.
A belief is simply a thought we repeat, over and over again—until we change it.
Clip in for a moving ride, that will take you from challenging runs to deep inner-work. You'll rediscover how your thoughts create your reality—and how you hold the power to change it.
We're doing some serious cleansing for body & mind on this ride—prepare to scream along to today's ultimate BREAK UP playlist.
We're breaking up with toxic thoughts, unnecessary drama, overwhelming self-doubt and anything else that doesn't serve you any longer—let's ride!