Twenty minutes of insane intervals on the bike; we're about to lose our minds on this one!
Clip in for a spicy, quick & fun ride to help improve your endurance and athletic performance—packed with electronic sounds.
Equipment:
- Stationary Bike
Clip in for a nonstop flow on the bike—breaking through barriers we build around ourselves. Expect a challenging, playful and quick ride that will get your heart pounding within no time.
Equipment:
- Stationary Bike
Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.
Equipment:
- Stationary Bike
Clip in and allow your truest self to shine through.
Expect a fierce and sweaty ride packed with choreo, pushes and break throughs—come as you are and feel fierce about it.
Equipment:
- Stationary Bike
- Light weights
Twenty intervals in twenty minutes—who said it's impossible? Clip in for some real fire!
This High Intensity Interval Ride will get your heart pounding and sweat within no time.
Equipment:
- Stationary Bike
Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.
Equipment:
- Stationary Bike
- Light weights
Nostalgic moments alongside some heart pumping challenges on this 90s special—prepare to sing along on this one!
Equipment:
- Stationary Bike
- Light weights
Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.
Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)
We're clipping in for a bigger purpose—feel something real and embrace every bit of you.
Whatever might be weighing on you, allow this ride to free your thoughts, hush your ego and reconnect with your true power.
Equipment:
- Stationary Bike
- Light weights
Strong pace, fierce focus & full effort—these Tabata intervals will get you breathless.
Tabata is an interval methodology that helps you improve your athletic performance, working both your endurance and power.
Equipment:
- Stationary Bike
Pause everything, clip in and dedicate these twenty minutes to your soul.
A short and sweet ride to help you shift energy and free your mind, heart and spirit.
Equipment:
- Stationary Bike
Clip in to discover your why and let your devotion guide the way.
This energetic thirty minute ride challenges you to not hold back while bringing intention to each and every push.
*This ride has no arms series.
Equipment:
- Stationary Bike
Clip in to tune out from all noise and distractions—life is now, and we're living it! Packed with powerful and deep sounds, today's playlist will drive you to push through every single challenge.
Equipment:
- Stationary Bike
- Light weights
A belief is simply a thought we repeat, over and over again—until we change it.
Clip in for a moving ride, that will take you from challenging runs to deep inner-work. You'll rediscover how your thoughts create your reality—and how you hold the power to change it.
Equipment:
- Stationary Bike
-...
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat
Feeling like shit? Don't resist it, let it come through: clip in—this is your ride!
This express ride needs no weights, just you, your bike and your moody mood.
Equipment:
- Stationary Bike
Clip in, close your eyes and get lost in the sound—techno, tech house & acid house.
Equipment:
- Stationary Bike
- Light weights
We're doing some serious cleansing for body & mind on this ride—prepare to scream along to today's ultimate BREAK UP playlist.
We're breaking up with toxic thoughts, unnecessary drama, overwhelming self-doubt and anything else that doesn't serve you any longer—let's ride!
Equipment:
- Stationar...
When you close your eyes—what do you see?
This 35 minute ride gets you feeling all the feels, while turning it up to unknown levels and groovin' to some body and mind releasing choreo. You'll clip out with a smile, feeling energized and present.
Equipment:
- Stationary Bike
- Light weights
Let every push on the pedal stroke be a chance to free your mind—open your heart.
Equipment:
- Stationary Bike
- Light weights
Clip in and commit to every single challenge that shows up your way—push beyond your limits on this spicy, advance journey on the bike.
Equipment:
- Stationary Bike
- Light weights
Clip in for an empowering ride, focused on improving your athletic performance.
You'll be challenged to put in the hard work, while leveling up in body and mind.
Equipment:
- Stationary Bike
When we move into the moment, we create peace in our minds. Let loose as you're taking on challenging runs, tapbacks and soulful jogs, that will help you leave class feeling present, connected and uplifted.
Equipment:
- Stationary Bike
- Light weights
