Opportunities are everywhere, as long as you're willing the get uncomfortable.
We're clipping in for a sixty minute journey today— to body and mind. Rowen inspires you from start to finish to turn each challenge into opportunity, finding strength in discomfort, and peace in release. You'll finish class feeling uplifted, energized and inspired by your own potential.
Class Signature: opportunity, inspire, movement for the soul
Equipment:
- Stationary Bike
- Light weights
This 20 minute express ride is a part of the Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick ride: this is your go to for a quick sweat!
Equipment:
- Stationary Bike
Clip in, close your eyes and simply be present. On today's ride we're tuning in with our inner-weather— finding peace with where we stand while cultivating excitement for the unknown. Class Signature: bliss, mindfulness, peace
Equipment:
- Stationary Bike
Take back ownership of the way you feel—
Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.
Equipment:
- Stationary Bike
- Light weights
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