Strong pace, fierce focus & full effort—these Tabata intervals will get you breathless.
Tabata is an interval methodology that helps you improve your athletic performance, working both your endurance and power.
Equipment:
- Stationary Bike
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20 Minutes for the Soul — In it for t...
Pause everything, clip in and dedicate these twenty minutes to your soul.
A short and sweet ride to help you shift energy and free your mind, heart and spirit.Equipment:
- Stationary Bike -
Not The Usual — Elevate Ride || 30min
Clip in to discover your why and let your devotion guide the way.
This energetic thirty minute ride challenges you to not hold back while bringing intention to each and every push.
*This ride has no arms series.Equipment:
- Stationary Bike -
Life is Now — Elevate Ride || 31min
Clip in to tune out from all noise and distractions—life is now, and we're living it! Packed with powerful and deep sounds, today's playlist will drive you to push through every single challenge.
Equipment:
- Stationary Bike
- Light weights
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