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Lifehack — Why I Meditate || 3min
DAILY HABITS
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3m 26s
Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.
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Daily Self-Love Practice || 1min
*The affirmations in this episode are written by Louise Hay—Book Tip: You Can Heal Your Life.
Try this daily one-minute self-love practice and experience a profound transformation.In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the ... -
Lifehack — Tongue Scraping || 1min
