Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.

Rowen shares her number one homeopathic supplement to boost your immune system, all year around.

*The affirmations in this episode are written by Louise Hay—Book Tip: You Can Heal Your Life.
Try this daily one-minute self-love practice and experience a profound transformation.

In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the ...

On today's SOUL TALK I'm sharing one of my favorite tools that I use to protect my joy, stay positive and keep my focus whenever I feel distracted by my emotions and circumstances.
We'll be talking about Mantra's—what is a Mantra and how can you turn it into a superpower. Also, sharing with you ...

If you catch yourself feeling guilty or uncomfortable with taking a pause, you're not the only one.
In this SOUL TALK episode we'll discuss how to calm down the feelings of guilt and judgement and teach ourselves the importance of peace. A gentle reminder to operate from love and light, rather th...