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Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.
Equipment:
- Mat
- Pilates Ball
- 1 Light Weight
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Tabata Ride — Spicy Sh*t || 23min
Short, spicy and sweaty Tabata Ride to help improve your stamina and feel fierce.
*Tabata is an interval methodology to help improve your athletic performance and build stamina. -
Embody Confidence — Elevate Ride || 4...
Clip in to embody confidence, while celebrating your strongest self.
A powerful and advanced ride that will make your heart beat faster.Equipment:
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Not Dimming My Lights — Elevate Ride ...
Everyone's allowed to join the thrive—but we're not dimming our lights. Clip in for a fierce express ride!
Equipment:
- Stationary Bike
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