CYCLE
Indoor Cycle classes, ranging from Elevate Ride (rhythm rides) to Tabata and Interval rides (endurance focused).
-
Elevate Ride — Be Bold About It || 45min
What does it feel like to be your most bold and brave self? Clip in and find out..
This 45 minute advanced Rhythm Ride will leave you feeling strong and impressed by your own boldness. Fun and fiery!Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Be Relentless || 45min
Clip in for an advanced 45 minute ride and embody your most powerful, relentless self. *This ride is an advanced class and not recommended for beginners.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — With Confidence || 45min
A challenging journey on the bike that will empower you to move with trust—with confidence.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Freedom || 52min
Clip in for the Liberation Day ride — where we celebrate freedom, ourselves and each other.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride x Move to Unite || 65min
Get a glimpse of Elevate's Move to Unite Retreat with Rowen's 60 minute soulful journey on the bike.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — F*ck it! || 45min
Big things happen when we channel our F*CK IT-mentality: don't be afraid to try something new today! Expect fiery tunes, challenging intervals and big energy.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — It's Within You || 45min
Take these empowering 45 minutes to help remind you that whatever you need is already within you. *Advanced Ride.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Fight for Something || 44min
When shit gets hard the real question is: how bad do you want it? Tap(back) into your fierceness today.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Body, Mind, Breath || 42min
A journey on the bike to help remember that your breath is the bridge that connects the body & mind. This challenging ride will take you to places, physically and emotionally—surrender and make space for your most powerful self.
Equipment:
- Stationary Bike
- Light weights -
Ro & Friends Ride: Mel Gutiérrez || 60min
Clip in and relive the dynamic duo ride of *Ro & Friends*, presenting the incredible Mel Gutiérrez—60 minutes of absolute fire with Rowen and Mel!
This class was an IRL event at Velo Cycle Studios in Amsterdam.Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Do It From Love || 45min
Clip in for an uplifting 45 minute ride and move from a place of love.
*NEW* at Elevate: Join Rowen's classes at Velo Cycle Studios Amsterdam on demand.Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Bigger than your Self-Doubt || 45min
You can now join Rowen's rides at Velo Cycle Studios from home; "here's our very first test recording fam, enjoy!" x Ro
Equipment:
- Stationary Bike
- Light weights (optional) -
Elevate Ride — Big Energy || 42min
Clip in and channel some big energy today—let your light shine!
This 45min ride is everything you need to raise your frequency and create space to feel what needs to be felt. *The use of weights is optional.Equipment:
- Stationary Bike
- Light Weights -
The Beginners Ride || 19min
Clip in for a playful introduction to rhythm ride, learning about the basics of pace and resistance. *With no outgoing choreo, this ride is focused on beginners level, helping you to get started with rhythm riding.
Equipment:
- Stationary Bike -
Elevate Ride — Time to Shift || 38min
When you feel it's time for a shift—spiritually, energetically—this is your ride. Clip in for a mindful experience that can help you shift, from the way you think to the way you feel.
Equipment:
- Stationary Bike
- Light weights (optional) -
Studio Class — Post-Ride Power Glutes+Core || 30min
Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.
Equipment:
- Mat
- Pilates Ball
- 1 Light Weight -
Tabata Ride — Spicy Sh*t || 23min
Short, spicy and sweaty Tabata Ride to help improve your stamina and feel fierce.
*Tabata is an interval methodology to help improve your athletic performance and build stamina. -
Embody Confidence — Elevate Ride || 40min
Clip in to embody confidence, while celebrating your strongest self.
A powerful and advanced ride that will make your heart beat faster.Equipment:
- Stationary Bike
- Light weights -
Not Dimming My Lights — Elevate Ride || 24min
Everyone's allowed to join the thrive—but we're not dimming our lights. Clip in for a fierce express ride!
Equipment:
- Stationary Bike -
Just Rise — Elevate Ride || 25min
Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.
Equipment:
- Stationary Bike -
With Every Breath — Elevate Ride || 28min
Clip in for an uplifting and mood-transformative ride, where every breath helps you release.
Equipment:
- Stationary Bike -
Elevate Ride — Cancel the Noise || 42min
Clip in, cancel the noise and take a trip with your truest self.
Be empowered by your own greatness during every single push on the pedal stroke today—while this class invites you to clip in non-judgemental.Equipment:
- Stationary Bike
- Light weights -
Embrace Your Journey — Elevate Ride || 34min
Magic happens when we stop obsessing over the outcome and learn to embrace the journey—step by step.
Clip in for a playful, challenging and heart opening ride that will inspire you to celebrate every minute.Equipment:
- Stationary Bike
- Light weights -
Techno Ride — Climb & Rave || 20min
A twenty minute climb to Techno—it's dark, it's challenging, it's not cute.
Expect a resistance based ride, focused on climbing only.Equipment:
- Stationary Bike