CYCLE

CYCLE

Indoor Cycle classes, ranging from Elevate Ride (rhythm rides) to Tabata and Interval rides (endurance focused).

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CYCLE
  • Elevate Ride x Move to Unite || 65min

    Get a glimpse of Elevate's Move to Unite Retreat with Rowen's 60 minute soulful journey on the bike.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Elevate Ride x Velo — F*CK IT! || 45min

    Big things happen when we channel our F*CK IT-mentality: don't be afraid to try something new today! Expect fiery tunes, challenging intervals and big energy.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Elevate Ride x Velo — It's Within You || 45min

    Take these empowering 45 minutes to help remind you that whatever you need is already within you. *Advanced Ride.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Elevate Ride x Velo — Fight for Something || 44min

    When shit gets hard the real question is: how bad do you want it? Tap(back) into your fierceness today.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Elevate Ride x Velo — Body, Mind, Breath || 42min

    A journey on the bike to help remember that your breath is the bridge that connects the body & mind. This challenging ride will take you to places, physically and emotionally—surrender and make space for your most powerful self.

    Equipment:
    - Stationary Bike
    - Light weights

  • Ro & Friends Ride: Mel Gutiérrez || 60min

    Clip in and relive the dynamic duo ride of *Ro & Friends*, presenting the incredible Mel Gutiérrez—60 minutes of absolute fire with Rowen and Mel!
    This class was an IRL event at Velo Cycle Studios in Amsterdam.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Elevate Ride x Velo — Do It From Love || 45min

    Clip in for an uplifting 45 minute ride and move from a place of love.
    *NEW* at Elevate: Join Rowen's classes at Velo Cycle Studios Amsterdam on demand.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Elevate Ride x Velo — Bigger than your Self-Doubt || 45min

    You can now join Rowen's rides at Velo Cycle Studios from home; "here's our very first test recording fam, enjoy!" x Ro

    Equipment:
    - Stationary Bike
    - Light weights (optional)

  • Elevate Ride — Big Energy || 42min

    Clip in and channel some big energy today—let your light shine!
    This 45min ride is everything you need to raise your frequency and create space to feel what needs to be felt. *The use of weights is optional.

    Equipment:
    - Stationary Bike
    - Light Weights

  • The Beginners Ride || 19min

    Clip in for a playful introduction to rhythm ride, learning about the basics of pace and resistance. *With no outgoing choreo, this ride is focused on beginners level, helping you to get started with rhythm riding.

    Equipment:
    - Stationary Bike

  • Elevate Ride — Time to Shift || 38min

    When you feel it's time for a shift—spiritually, energetically—this is your ride. Clip in for a mindful experience that can help you shift, from the way you think to the way you feel.

    Equipment:
    - Stationary Bike
    - Light weights (optional)

  • Studio Class — Post-Ride Power Glutes+Core || 30min

    Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

    Equipment:
    - Mat
    - Pilates Ball
    - 1 Light Weight

  • Tabata Ride — Spicy Sh*t || 23min

    Short, spicy and sweaty Tabata Ride to help improve your stamina and feel fierce.
    *Tabata is an interval methodology to help improve your athletic performance and build stamina.

  • Embody Confidence — Elevate Ride || 40min

    Clip in to embody confidence, while celebrating your strongest self.
    A powerful and advanced ride that will make your heart beat faster.

    Equipment:
    - Stationary Bike
    - Light weights

  • Not Dimming My Lights — Elevate Ride || 24min

    Everyone's allowed to join the thrive—but we're not dimming our lights. Clip in for a fierce express ride!

    Equipment:
    - Stationary Bike

  • Just Rise — Elevate Ride || 25min

    Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.

    Equipment:
    - Stationary Bike

  • With Every Breath — Elevate Ride || 28min

    Clip in for an uplifting and mood-transformative ride, where every breath helps you release.

    Equipment:
    - Stationary Bike

  • Elevate Ride — Cancel the Noise || 42min

    Clip in, cancel the noise and take a trip with your truest self.
    Be empowered by your own greatness during every single push on the pedal stroke today—while this class invites you to clip in non-judgemental.

    Equipment:
    - Stationary Bike
    - Light weights

  • Embrace Your Journey — Elevate Ride || 34min

    Magic happens when we stop obsessing over the outcome and learn to embrace the journey—step by step.
    Clip in for a playful, challenging and heart opening ride that will inspire you to celebrate every minute.

    Equipment:
    - Stationary Bike
    - Light weights

  • Techno Ride — Climb & Rave || 20min

    A twenty minute climb to Techno—it's dark, it's challenging, it's not cute.
    Expect a resistance based ride, focused on climbing only.

    Equipment:
    - Stationary Bike

  • Meant for Greatness — Elevate Ride || 44min

    Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
    This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.

    Equipment:
    - Stationary Bike
    - Light weights

  • Elevate Ride — New Chapter || 23min

    *This Ride is originally a part of the Ride & Sculpt class.
    Clip in for twenty energizing minutes that will help clear your mind & elevate your mood.

    Equipment:
    - Stationary Bike

  • Ride & Sculpt — Fierce & Focused || 50min

    We're bringing together best of both worlds, with this Elevate Ride + Foundation x Burn fusion.
    Clip in for a fierce twenty minute ride, followed by a focused total body sculpt session on the mat—warning: double burn portion!

    Equipment:
    - Stationary Bike
    - Mat
    - Chair (or any other barre support...

  • Throwback Ride — Shake it off! || 31min

    Shake off and release what's no good for you—this Throwback ride will uplift your mood in every way!

    Equipment:
    - Stationary Bike