If it's not raising my frequency, the answer is no thank you. Clip in for a joyful, elevating ride, that can help boost your mood for days.

Equipment:
- Stationary Bike
- Light Weights

Clip in for a ride and feel the comfort of knowing that what’s meant for you will always find its way to you.

Equipment:
- Stationary Bike
- Light Weights

Unlock your potential by getting curious, and watch how it unfolds into your new story.. A moving ride for your body and spirit.

Equipment:
- Stationary Bike
- Light Weights

Clip in for a soul-stirring ride, empowering you to believe bigger while embodying your greatness.

Equipment:
- Stationary Bike
- Light Weights

Sometimes we need a reminder that life is unfolding for you—the Universe knows what it's doing. Clip in for a ride to help recharge your soul. *Advanced class.

Equipment:
- Stationary Bike
- Light Weights

A powerful ride to remind you that your community and surroundings are key to living a joyful life. Clip in with Rowen and Jonathan for a fierce 45minute ride, empowering you to choose to be the light.

Level: Advanced
Equipment:
- Stationary Bike
- Light Weights

What does it feel like to be your most bold and brave self? Clip in and find out..
This 45 minute advanced Rhythm Ride will leave you feeling strong and impressed by your own boldness. Fun and fiery!

Equipment:
- Stationary Bike
- Light Weights

Clip in for an advanced 45 minute ride and embody your most powerful, relentless self. *This ride is an advanced class and not recommended for beginners.

Equipment:
- Stationary Bike
- Light Weights

A challenging journey on the bike that will empower you to move with trust—with confidence.

Equipment:
- Stationary Bike
- Light Weights

Clip in for the Liberation Day ride — where we celebrate freedom, ourselves and each other.

Equipment:
- Stationary Bike
- Light Weights

Get a glimpse of Elevate's Move to Unite Retreat with Rowen's 60 minute soulful journey on the bike.

Equipment:
- Stationary Bike
- Light Weights

Big things happen when we channel our F*CK IT-mentality: don't be afraid to try something new today! Expect fiery tunes, challenging intervals and big energy.

Equipment:
- Stationary Bike
- Light Weights

Take these empowering 45 minutes to help remind you that whatever you need is already within you. *Advanced Ride.

Equipment:
- Stationary Bike
- Light Weights

When shit gets hard the real question is: how bad do you want it? Tap(back) into your fierceness today.

Equipment:
- Stationary Bike
- Light Weights

A journey on the bike to help remember that your breath is the bridge that connects the body & mind. This challenging ride will take you to places, physically and emotionally—surrender and make space for your most powerful self.

Equipment:
- Stationary Bike
- Light weights

Clip in and relive the dynamic duo ride of *Ro & Friends*, presenting the incredible Mel Gutiérrez—60 minutes of absolute fire with Rowen and Mel!
This class was an IRL event at Velo Cycle Studios in Amsterdam.

Equipment:
- Stationary Bike
- Light Weights

Clip in for an uplifting 45 minute ride and move from a place of love.
*NEW* at Elevate: Join Rowen's classes at Velo Cycle Studios Amsterdam on demand.

Equipment:
- Stationary Bike
- Light Weights

You can now join Rowen's rides at Velo Cycle Studios from home; "here's our very first test recording fam, enjoy!" x Ro

Equipment:
- Stationary Bike
- Light weights (optional)

Clip in and channel some big energy today—let your light shine!
This 45min ride is everything you need to raise your frequency and create space to feel what needs to be felt. *The use of weights is optional.

Equipment:
- Stationary Bike
- Light Weights

Clip in for a playful introduction to rhythm ride, learning about the basics of pace and resistance. *With no outgoing choreo, this ride is focused on beginners level, helping you to get started with rhythm riding.

Equipment:
- Stationary Bike

When you feel it's time for a shift—spiritually, energetically—this is your ride. Clip in for a mindful experience that can help you shift, from the way you think to the way you feel.

Equipment:
- Stationary Bike
- Light weights (optional)

Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

Equipment:
- Mat
- Pilates Ball
- 1 Light Weight

Short, spicy and sweaty Tabata Ride to help improve your stamina and feel fierce.
*Tabata is an interval methodology to help improve your athletic performance and build stamina.

Clip in to embody confidence, while celebrating your strongest self.
A powerful and advanced ride that will make your heart beat faster.

Equipment:
- Stationary Bike
- Light weights