Clip in and channel some big energy today—let your light shine!
This 45min ride is everything you need to raise your frequency and create space to feel what needs to be felt. *The use of weights is optional.
Equipment:
- Stationary Bike
- Light Weights
Up Next in CYCLE
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The Beginners Ride || 19min
Clip in for a playful introduction to rhythm ride, learning about the basics of pace and resistance. *With no outgoing choreo, this ride is focused on beginners level, helping you to get started with rhythm riding.
Equipment:
- Stationary Bike -
Elevate Ride — Time to Shift || 38min
When you feel it's time for a shift—spiritually, energetically—this is your ride. Clip in for a mindful experience that can help you shift, from the way you think to the way you feel.
Equipment:
- Stationary Bike
- Light weights (optional) -
Studio Class — Post-Ride Power Glutes...
Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.
Equipment:
- Mat
- Pilates Ball
- 1 Light Weight
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