The Beginners Ride || 19min
CYCLE
•
19m
Clip in for a playful introduction to rhythm ride, learning about the basics of pace and resistance. *With no outgoing choreo, this ride is focused on beginners level, helping you to get started with rhythm riding.
Equipment:
- Stationary Bike
Up Next in CYCLE
-
Elevate Ride — Time to Shift || 38min
When you feel it's time for a shift—spiritually, energetically—this is your ride. Clip in for a mindful experience that can help you shift, from the way you think to the way you feel.
Equipment:
- Stationary Bike
- Light weights (optional) -
Studio Class — Post-Ride Power Glutes...
Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.
Equipment:
- Mat
- Pilates Ball
- 1 Light Weight -
Tabata Ride — Spicy Sh*t || 23min
Short, spicy and sweaty Tabata Ride to help improve your stamina and feel fierce.
*Tabata is an interval methodology to help improve your athletic performance and build stamina.
