To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter ego
Equipment:
- Stationary Bike (+ Cycle shoes)
- Mat (+ Gym shoes)
- Heavy Weights
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Insane Intervals — Ultimate HIIT Chal...
Hitting play on this ride means you're up for a challenge! High Intensity Intervals & Tabata on- and off the bike— prepare for our ultimate HIIT challenge, combining high intensity work on the bike and down on the mat. All you're gonna need is your bike, your mat & your most fierce attitu...
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Less thinking, More doing — Elevate R...
Clip in, close your eyes and let the rhythm guide you. Today's ride is all about showing up for yourself and finding strength in vulnerability.
Equipment:
- Stationary Bike
- Light weights -
Ride x Sculpt — Burn Festive || 45min
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
Equipment:
- Stationary Bike
- Mat
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