Twenty intervals in twenty minutes—who said it's impossible? Clip in for some real fire!
This High Intensity Interval Ride will get your heart pounding and sweat within no time.
Equipment:
- Stationary Bike
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You're in Charge — Elevate Ride || 43min
Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.Equipment:
- Stationary Bike
- Light weights -
Throwback Ride — 90s Kid! || 38min
Nostalgic moments alongside some heart pumping challenges on this 90s special—prepare to sing along on this one!
Equipment:
- Stationary Bike
- Light weights -
Cycle x Strength — Limitless || 42min
Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)
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