Live stream preview
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel)
Up Next in Feel-Good Fall Challenge
-
Standing Arms Series || 15min
A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.
Equipment:
- Ankle Weights or Light Weights (optional) -
Rainy Day Flow || 34min
An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.
Equipment:
- Mat -
Quick & Uplifting Morning Meditation ...
A quick and easy meditation practice to start your day with, every day.
3 Comments