A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

Equipment:
- Mat
- Ankle Weights (optional)

An uplifting meditation practice, tapping into gratitude and raising your energy levels.

Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

Equipment:
- Mat

A gentle practice to ground, breathe and feel present—when life gets overwhelming.

We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

Equipment:
- Mat (or Towel)

A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

Equipment:
- Ankle Weights or Light Weights (optional)

An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

Equipment:
- Mat

A quick and easy meditation practice to start your day with, every day.

Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.

Equipment:
- Mat

Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.

Equipment:
- Mat (optional)

Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.

Equipment:
- Light Weights or Ankle Weights (optional)

When you have little time and you're in need of an energy boost, this is your go-to practice.