Up Next in Feel-Good Fall Challenge

• 

  23:45

  Toned Legs & Core || 23min

  Toned Legs & Core || 23min

  We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

  Equipment:
  - Mat (or Towel)

• 

  15:34

  Standing Arms Series || 15min

  Standing Arms Series || 15min

  A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

  Equipment:
  - Ankle Weights or Light Weights (optional)

• 

  34:29

  Rainy Day Flow || 34min

  Rainy Day Flow || 34min

  An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

  Equipment:
  - Mat