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Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
Up Next in Feel-Good Fall Challenge
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Energising Morning Flow || 20min
Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.
Equipment:
- Mat -
Stress-Relieving Meditation || 12min
A gentle practice to ground, breathe and feel present—when life gets overwhelming.
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Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel)
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