Live stream preview
Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.
Equipment:
- Mat
Up Next in Feel-Good Fall Challenge
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Stress-Relieving Meditation || 12min
A gentle practice to ground, breathe and feel present—when life gets overwhelming.
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Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel) -
Standing Arms Series || 15min
A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.
Equipment:
- Ankle Weights or Light Weights (optional)
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