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A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.
Equipment:
- Mat
- Ankle Weights (optional)
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Energising Gratitude Meditation || 7min
An uplifting meditation practice, tapping into gratitude and raising your energy levels.
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Standing Barre Burn || 22min
Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!
Equipment:
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Morning Affirmations — Feel Unstoppab...
Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
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