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Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
Up Next in Feel-Good Fall Challenge
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Sculpted Arms & Glutes || 24min
A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional) -
Morning Affirmations — Own the Day ||...
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
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Energising Morning Flow || 20min
Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.
Equipment:
- Mat
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