Tabata Techno — Full Body || 21min
FIERCE & FOCUSED — 8 days • 21m
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Equipment:
- Mat
- Heavy weights
Up Next in FIERCE & FOCUSED — 8 days
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FIERCE Lower Body — Killer Burn || 43min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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Relax + Restore — Stretch & Meditatio...
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
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Build & Lift — Max Out Circuit || 60min
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Today's Max Out Circuit is focused on working till failure: a strength methodolo...
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