FIERCE & FOCUSED — 8 days
FIERCE & FOCUSED is an 8-Day Full Body Strength Program, designed to build physical- and inner-strength. Expect dynamic strength circuits with a high impact feel, challenging the body and mind. You’ll end each class feeling breathless, confident and empowered— ready to own the day.
Program signature: fierce, dynamic, power, confidence
Day 1 — Full Body Strength
Day 2 — Booty Build (Express)
Day 3 — Rest Day || Full Body Stretch
Day 4 — Upper Body Strength
Day 5 — Strength x Techno HIIT (Express)
Day 6 — Intense Lower Body
Day 7 — Rest Day || Stretch & Meditate
Day 8 — Full Body Strength Circuit
- Medium/Heavy weights
- Resistance Band (optional)
Build & Lift — Full Body Strength || 45min
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.
- Heavy weights
Booty Build — Fired Up || 20min
Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.
- Resistance band (optional)
Full Body Stretch — Lengthen & Unwind || 15min
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Upper Body Strength — Max Out || 30min
This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.
- Heavy/Medium weights
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
FIERCE Lower Body — Killer Burn || 43min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
Relax + Restore — Stretch & Meditation || 30min
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
- Pillow (o...
Build & Lift — Max Out Circuit || 60min
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Today's Max Out Circuit is focused on working till failure: a strength methodology w...