FIERCE & FOCUSED — 8 days
FIERCE & FOCUSED is an 8-Day Full Body Strength Program, designed to build physical- and inner-strength. Expect dynamic strength circuits with a high impact feel, challenging the body and mind. You’ll end each class feeling breathless, confident and empowered— ready to own the day.
Program signature: fierce, dynamic, power, confidence
Program Calendar:
Day 1 — Full Body Strength
Day 2 — Booty Build (Express)
Day 3 — Rest Day || Full Body Stretch
Day 4 — Upper Body Strength
Day 5 — Strength x Techno HIIT (Express)
Day 6 — Intense Lower Body
Day 7 — Rest Day || Stretch & Meditate
Day 8 — Full Body Strength Circuit
Equipment:
- Mat
- Medium/Heavy weights
- Resistance Band (optional)
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Booty Build — Fired Up || 20min
Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.
Equipment:
- Resistance band (optional) -
Full Body Stretch — Lengthen & Unwind || 15min
Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.
Equipment:
- Mat -
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Equipmen...
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Fierce Lower Body — Killer Burn! || 43min
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
Relax + Restore — Stretch & Meditation || 30min
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
- Pillow (o...
