Up Next in FIERCE & FOCUSED — 8 days

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  30:05

  Upper Body Strength — Max Out || 30min

  Upper Body Strength — Max Out || 30min

  This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.

  Equipment:
  - Mat
  - Heavy/Medium weights

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  21:20

  Tabata Techno — Full Body || 21min

  Tabata Techno — Full Body || 21min

  This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.

  Equipmen...

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  43:36

  FIERCE Lower Body — Killer Burn || 43min

  FIERCE Lower Body — Killer Burn || 43min

  FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...