Live stream preview
Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.
Equipment:
- Mat
Up Next in Follicular
-
Elevate Move — Let It All Go! || 45min
A soulfully guided high impact sculpt class, for your mind, body and soul.
Equipment:
- Mat
- Light Weights (optional) -
Glutes On Fire || 21min
Time to burn, lift and tone with this fiery glutes workout. Perfect for on-the-go with an optional resistance band to spice things up.
Equipment:
- Mat
- Resistance Band (optional) -
FORCE — High Intensity Blast || 35min
Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.Equipment:
- Mat
- Resistance Band (optional)
5 Comments