A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

Learn more about Elevate's approach to the Follicular phase, and which workouts we recommend.

Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

Equipment:
- Mat

A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)

Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

We're combining HIIT & Sculpt on this sweaty Sideline Series: burn, tone & sculpt!

Equipment:
- Mat
- Resistance Band (optional)

A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional)

Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

Equipment:
- Mat

A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

Equipment:
- Mat
- Resistance Band (optional)

A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

Equipment:
- Mat
- Light weights
- Resistance band (optional)

Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.

Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)

Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!

*No equipment needed, ideal for on the go.

Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)

Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

Equipment:
- Mat

A soulfully guided high impact sculpt class, for your mind, body and soul.

Equipment:
- Mat
- Light Weights (optional)

Time to burn, lift and tone with this fiery glutes workout. Perfect for on-the-go with an optional resistance band to spice things up.

Equipment:
- Mat
- Resistance Band (optional)

Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.

Equipment:
- Mat
- Resistance Band (optional)

Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)

Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

Equipment:
- Mat
- Resistance Band (optional)

Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!

Equipment:
- Optional: Light Weights/Ankle Weights

Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.

Equipment:
- Mat
- Resistance Band (optional)

A fiery sculpt and strength workout, combining weight lifting and power pilates.

Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional)

A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!

Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)

Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)