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Follicular Phase Explained

Follicular • 1m 2s

Learn more about Elevate's approach to the Follicular phase, and which workouts we recommend.

Up Next in Follicular

  • Sweat x Sculpt — Energy Booster || 33min
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    Sweat x Sculpt — Energy Booster || 33min

    Sweat x Sculpt — Energy Booster || 33min

    A dynamic and sweaty sculpt workout—expect total body burn & spice!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Pilates HIIT — Total Body Burner || 3...
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    Pilates HIIT — Total Body Burner || 3...

    Pilates HIIT — Total Body Burner || 3...

    A fiery total body burner, combining Pilates and high intensity work. Absolute energy booster!

    Equipment:
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  • Sculpted Sidelines || 24min
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    Sculpted Sidelines || 24min

    Sculpted Sidelines || 24min

    A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.

    Equipment:
    - Mat
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