Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications included.
Equipment:
- Mat
- Light Weights
- Medium to Heavy Weights (optional)
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Sweaty & Strong Sideline Series || 28min
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Equipment:
- Mat
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Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional) -
Savage Abs Burner || 15min
Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.
Equipment:
- Mat
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