Up Next in Follicular

• 

  23:22

  Power x HIT || 23min

  Power x HIT || 23min

  A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

  Equipment:
  - 1 x Light weight (optional)
  - Heavy weights (optional)

• 

  15:32

  Savage Abs Burner || 15min

  Savage Abs Burner || 15min

  Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

  Equipment:
  - Mat

• 

  44:04

  Total Body Summer Sweat || 44min

  Total Body Summer Sweat || 44min

  A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

  Equipment:
  - Mat
  - Resistance Band (optional)