A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!
Equipment:
- Mat
- Resistance Band (optional)
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Sweaty Sculpt x Tabata || 32min
A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!
Equipment:
- Mat
- Light weights
- Resistance band (optional) -
SWEAT x SCULPT — Advanced Fire || 35min
Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional) -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
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