Live stream preview
Fiery Sculpt x Strength || 35min
Follicular
•
48m
A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.
Equipment:
- Mat
- Light Weights
- Medium Weights (optional)
Up Next in Follicular
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Follicular Phase Explained
Learn more about Elevate's approach to the Follicular phase, and which workouts we recommend.
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Core Finisher || 17min
Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.
Equipment:
- Mat -
Glute Finisher || 15min
A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.
Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)