Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!
Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)
Up Next in Follicular
-
Glutes & Sideline On Fire || 24min
Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
- Resistance Band (optional) -
Techno Boxing Blast || 14min
Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!
Equipment:
- Optional: Light Weights/Ankle Weights -
High Intensity x Pilates Burner || 36min
Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.
Equipment:
- Mat
- Resistance Band (optional)
5 Comments