Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.
Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)
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FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Elevate Ride — Be Relentless || 45min
Clip in for an advanced 45 minute ride and embody your most powerful, relentless self. *This ride is an advanced class and not recommended for beginners.
Equipment:
- Stationary Bike
- Light Weights -
Elevate Ride — Body, Mind, Breath || ...
A journey on the bike to help remember that your breath is the bridge that connects the body & mind. This challenging ride will take you to places, physically and emotionally—surrender and make space for your most powerful self.
Equipment:
- Stationary Bike
- Light weights
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