When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.
Equipment:
- Mat
Up Next in HIGH INTENSITY
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Boxing Basics with Coach Tijn || 22min
Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!
Equipment:
- Ankle Weights (optional) -
SWEAT x SCULPT *Club Sounds* || 34min
A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional) -
Advanced Total Body Power || 42min
Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.
Equipment:
- Mat
- Medium...
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