HIGH INTENSITY

HIGH INTENSITY

High Intensity classes

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HIGH INTENSITY
  • Lower Body Build x Burner || 30min

    A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher!

    Equipment:
    - Mat
    - Resistance Band
    - 1 Medium/Heavy Weight

  • The Letting Go Flow || 25min

    When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.

    Equipment:
    - Mat

  • Boxing Basics with Coach Tijn || 22min

    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    Equipment:
    - Ankle Weights (optional)

  • SWEAT x SCULPT *Club Sounds* || 34min

    A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
    *This workout has a themed playlist: Club Sounds!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Advanced Total Body Power || 42min

    Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

    Equipment:
    - Mat
    - Medium...

  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    Equipment:
    - 1 x Light weight (optional)
    - Heavy weights (optional)

  • Glutes On Fire || 24min

    Set your glutes on fire with Ro's sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Upper Body Powerhouse || 25min

    We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

    Equipment:
    - Mat
    - Medium to Heavy Weights

  • Abs x HIT || 21min

    Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

    Equipment:
    - Mat

  • Sweaty Sculpt x Tabata || 32min

    A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)

  • Soul Series: *Final Class 2023* || 40min

    The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
    Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...

  • Feel Better Flow — Abs + Arms || 20min

    Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • FORCE x Halloween || 35min

    Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
    Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat

  • Fierce Lower Body — Killer Burn! || 43min

    A dynamic workout combining lower body focused strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights / Light weights (optional)
    - Resistance Band (optional)

  • FORCE — High Intensity Blast || 35min

    Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
    *This workout is great for on the go, when you have no access to equipment.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Elevate Move — Change the Story || 48min

    ''You can change the story, at any given moment,,
    Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create ...

  • Elevate Move — Fully Aligned || 50min

    Our signature class, movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...

  • Elevate Move Express — Shake off the sh*t || 30min

    Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th...

  • FORCE — Take Control || 32min

    A very sweaty sculpt and power sequence that will remind you to take control of your day.
    Expect a playful high intensity x sculpt workout, adding some spice with light equipment.

    Equipment:
    - Mat
    - Resistance band
    - Pilates Ball (optional)

  • FORCE — 80s vs 90s || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Techno Tone — The Pre-Party || 34min

    Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

    Equipment:
    - Mat
    - Light weights or Ankle weights
    - Resistance band

  • FORCE — Short, Sweet, Spicy || 28min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band ...

  • FORCE — Advanced Sweat || 31min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)