A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)

We're celebrating the kick-off of Amsterdam Dance Event with a fiery, sweaty rave workout! Expect Techno, Tech House & House sounds that will bag you for dance-breaks.

Equipment:
- Mat

Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!

Equipment:
- Optional: Light Weights/Ankle Weights

A soulfully guided high impact sculpt class, for your mind, body and soul.

Equipment:
- Mat
- Light Weights (optional)

If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!

Equipment:
- Mat

Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!

*No equipment needed, ideal for on the go.

Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.

Equipment:
- Mat
- Resistance Band (optional)

A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

Equipment:
- Mat
- Resistance Band (optional)

A fiery sculpt and strength workout, combining weight lifting and power pilates.

Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional)

This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.

Equipment:
- Mat
- Resistance Band

A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

Equipment:
- Mat
- Resistance Band
- 1 Medium/Hea...

When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.

Equipment:
- Mat

Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence. *Music Special* This class is a tribute to the Amsterdam Latin Village Festival.

Equipment:
- Mat
- Light Weights + Heavy Weights
- Resi...

Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

Equipment:
- Ankle Weights (optional)

A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!

Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)

Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

Equipment:
- Mat
- Medium...

A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional)

Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

Equipment:
- Mat
- Resistance Band (optional)

We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

Equipment:
- Mat
- Medium to Heavy Weights

Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

Equipment:
- Mat

A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

Equipment:
- Mat
- Light weights
- Resistance band (optional)

The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...

Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment. *Perfect for on the go!

Equipment:
- Mat
- Ankle Weights (optional)