HIGH INTENSITY

HIGH INTENSITY

High Intensity classes

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HIGH INTENSITY
  • HIIT x Sculpt x Strength || 38min

    Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

  • Techno Boxing Blast || 14min

    Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!

    Equipment:
    - Optional: Light Weights/Ankle Weights

  • Elevate Move — Let It All Go! || 45min

    A soulfully guided high impact sculpt class, for your mind, body and soul.

    Equipment:
    - Mat
    - Light Weights (optional)

  • Bodyweight Abs & Arms || 23min

    If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!

    Equipment:
    - Mat

  • Hotel Room HIIT || 22min

    Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!

    *No equipment needed, ideal for on the go.

  • High Intensity x Pilates Burner || 36min

    Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Total Body Summer Sweat || 44min

    A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Uplifting Strength x Sweaty Sculpt || 36min

    A fiery sculpt and strength workout, combining weight lifting and power pilates.

    Equipment:
    - Mat
    - Light weights / Medium weights
    - Resistance Band (optional)

  • Resistance Band HIT — Breathless || 32min

    This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.

    Equipment:
    - Mat
    - Resistance Band

  • Lower Body Build x Burner || 30min

    A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
    *Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

    Equipment:
    - Mat
    - Resistance Band
    - 1 Medium/Hea...

  • The Letting Go Flow || 25min

    When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.

    Equipment:
    - Mat

  • Power x Tone *Latin House Fever* || 32min

    Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence. *Music Special* This class is a tribute to the Amsterdam Latin Village Festival.

    Equipment:
    - Mat
    - Light Weights + Heavy Weights
    - Resi...

  • Boxing Basics with Coach Tijn || 22min

    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    Equipment:
    - Ankle Weights (optional)

  • SWEAT x SCULPT *Club Sounds* || 34min

    A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
    *This workout has a themed playlist: Club Sounds!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Advanced Total Body Power || 42min

    Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

    Equipment:
    - Mat
    - Medium...

  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    Equipment:
    - 1 x Light weight (optional)
    - Heavy weights (optional)

  • Glutes & Sideline On Fire || 24min

    Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Upper Body Powerhouse || 25min

    We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

    Equipment:
    - Mat
    - Medium to Heavy Weights

  • Abs x HIT || 21min

    Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

    Equipment:
    - Mat

  • Sweaty Sculpt x Tabata || 32min

    A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)

  • Soul Series: *Final Class 2023* || 40min

    The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
    Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...

  • Feel Better Flow — Abs, Arms, Sidelines || 20min

    Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment. *Perfect for on the go!

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • FORCE x Halloween || 35min

    Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
    Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat