We're celebrating the kick-off of Amsterdam Dance Event with a fiery, sweaty rave workout! Expect Techno, Tech House & House sounds that will bag you for dance-breaks.
Equipment:
- Mat
Up Next in HIGH INTENSITY
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HIIT x Sculpt x Strength || 38min
Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...
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Techno Boxing Blast || 14min
Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!
Equipment:
- Optional: Light Weights/Ankle Weights -
Elevate Move — Let It All Go! || 45min
A soulfully guided high impact sculpt class, for your mind, body and soul.
Equipment:
- Mat
- Light Weights (optional)
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